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Express My Feelings Journal

Express My Feelings Journal


The colourful illustrations, mindfulness prompts, and reflection activities in this 66-page journal help children learn to identify and manage 20 different feelings.


  • There are different ways to use this journal to help children learn to identify and manage their feelings and emotions:
    • The first part of the journal helps children learn to identify feelings and make sense of what they may be experiencing internally and physically.
    • The second part is full of fun activity ideas which can be tools to help children better understand their feelings.
  • The book also includes 20 feelings stickers to mark the sides of the journal as children explore the different pages.
  • Use this journal in the classroom or at home to help children look for ideas that can put them back in control and help them master their feelings.